The benefits of turmeric go far beyond boosting the flavour of your curry. Here are some of the biggest (research backed) health perks of this super spice . 1. It's a natural anti-inflammatory Inflammation helps the body fight off viruses and repairs damage however, chronic inflammation becomes a problem as the body starts to attack its own tissues, resulting in a huge range of health problems. Turmeric has been found to help fight off inflammation with almost the same efficacy as anti-inflammatory medication, just without the side effects. 2. It improves brain function and helps prevent Alzheimer's Brain-Derived Neurotrophic Factor (BDNF) is a type of growth hormone in the brain that improves brain function. Decreased levels of BDNF have been linked to brain diseases like Alzheimer's, therefore turmeric consumption helps boost levels of BDNF, in turn boosting brain function. 3. It lowers your risk of heart disease H...
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